I'm sharing 10 of my favorite podcasts that have helped improve my life! They're such a great way to consume personal development, advice, new business ideas and strategies, and so much more! There is literally a podcast for EVERYTHING!
Today, I'm sharing a few of my favorite Amazon Activewear and Gear finds. Sometimes adding a few new items to your workout gear can be just the kick in the butt you need to keep going. It's also a great way to treat yourself for all of the hard work you've been doing! It can [...]
It has taken me so long to figure out my "why" and today, I receive the reassurance I needed to keep going!
When I first started working out I preferred going to the gym and didn’t really enjoy working out at-home. Within the last couple of months, I discovered YouTube videos and have found the convenience of working out at-home very attractive. Not having to get ready to go into the gym but rather just putting on [...]
Do you ever feel like you have no idea what to make for dinner, especially healthy meals? Many of us go to Pinterest or Google for new ideas, but wish we knew which recipes actually taste good! Did you just start working out, or maybe you have been for a while, and feel like you [...]
About a month ago, I started incorporating more at home workouts into my fitness routine. I never realized that YouTube had such a great selection of good quality workout videos! After a lot of these workouts, I've found myself much more sweaty than I usually am after a weightlifting session at the gym. I'm guessing [...]
Many of us start the New Year with a goal to lose weight, live a healthier lifestyle, or meet a specific health goal that we've made for ourselves. As the days, weeks, or even months go by many people don’t follow through and fall back into old habits. If this has been you, don't worry, [...]
When I started my fitness journey five years ago, I learned a lot through research, a personal trainer, and trial and error. I learned about nutrition, different workouts and how to stay motivated. It can be easy to veer off track from your goals with excuses, creating obstacles for yourself, and knowing where to start. [...]
These Chocolate, Peanut Butter Protein Cookies taste so delicious, you would never guess they were healthy for you! They take less than 20 mins to make and by storing them in your freezer, they're the perfect healthy snack or dessert to grab and go! INGREDIENTS 2 cups old fashioned oatmeal 1 scoop (21 grams) protein powder (vanilla, [...]