Life

Life, Love, and the Pursuit of… Fitness and Food!


Fitness

IMG_20180102_153009_101Join me on my fitness journey to not only improve your body but also your state of mind. I share my story, including what worked for me and what did not. In the past five years, since I started my fitness journey, I have gained a tremendous amount of knowledge, learned how to keep motivated and stay on track while still enjoying life. To improve your life, it is about changing your state of mind first and your body will follow!


Food
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Food can be delicious and still be healthy. I am excited to teach you what I have learned about food along with a few tips to enjoy food while still eating healthy. Here, I share some of my favorite recipes that helped me to look at food in a different light, while sharing a few not so healthy options too. The key to a healthy lifestyle change is balance!

 

 


 

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