10 Healthy Food Substitutes (So Good You Won’t Even Notice)

Life, Love, and the Pursuit of… A Realistic Lifestyle Change! Many of us start the New Year with a goal to lose weight, live a healthier lifestyle, or meet a specific health goal that we’ve made for ourselves. As the days, weeks, or even months go by many people don’t follow through and fall back…

Protein Smoothie Recipes

Life, Love, and the Pursuit of… Protein Smoothies! Protein smoothies are my new favorite meal replacement for a quick yummy healthy breakfast, lunch, or dinner and are surprisingly filling! It’s as easy as throwing all the ingredients in a blender and you have a meal in less than 5 minutes. As I create new recipes…

Turkey Rice Hotdish – AKA Casserole

You say casserole, I say hotdish. Wherever you’re from, we know it’s delish! This Healthy Turkey Rice Hotdish is comfort food with a healthy twist. It’s a perfect quick weeknight meal your family is sure to love! The leftovers taste great, for a fast healthier lunch or dinner warmed up the next day! INGREDIENTS 1…

Healthy Easy Crockpot Turkey Chili

This crockpot turkey chili is delicious, easy and healthy! It’s perfect for a cold winter night and light enough to make year round. INGREDIANTS 1 can, dark kidney beans, drained & rinsed 1 can, pinto beans, drained & rinsed 1 can, (12 oz) tomato sauce 1 can, (12 oz) petite diced tomatoes 1 can, (12…

Easy Turkey Meatloaf/Muffins

This Easy Turkey Meatloaf is a perfect weekday meal for your busy week while still being healthy and tastes delicious! By just combining a few ingredients and placing the mixture in the oven, you’ll have a main course in less than an hour to serve with your favorite side dish! The same recipe can be…

Chocolate Peanut Butter Protein No Bake Cookies

These Chocolate, Peanut Butter Protein Cookies taste so delicious, you would never guess they were healthy for you! They take less than 20 mins to make and by storing them in your freezer, they’re the perfect healthy snack or dessert to grab and go! INGREDIENTS 2 cups old fashioned oatmeal 1 scoop (21 grams) protein powder (vanilla,…